[PDF/ePub]->Food Isn?t Medicine Writen By Joshua Wolrich
Food Isn?t Medicine
By : Joshua Wolrich
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Book Synopsis :
Losing weight is not your life's purpose.Do carbs make you fat?Could the keto diet cure mental health disorders?Are eggs as bad for you as smoking?No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to set the record straight.As an NHS doctor with personal experience of how damaging diets can be, he believes every one of us deserves to have a happy, healthy relationship with food and with our bodies. His message is clear: we need to fight weight stigma, call out the lies of diet culture and give ourselves permission to eat all foods.Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet that just don't seem to work, this book will be a powerful wake-up call. Drawing on the latest research
Book Detail :
Author : Joshua Wolrich
Pages : 288 pages
Publisher : Audible
Language : eng
ISBN-10 : B08V4VKZY9
ISBN-13 :
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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